The Top 5 Inflammation Triggers

Are you struggling with an auto immune condition?

It can be difficult to navigate your symptoms during these unpredictable times. I know, I’ve been there.

I wanted to share some information to help you through.

Are you aware of the biggest factor in an auto immune condition?
It’s inflammation.
Inflammation is an important protective response by the immune system. When inflammation sets in for too long, that is when it can cause disease.

So I wanted to share the top 5 inflammation triggers. These triggers, when eliminated, can start to reverse your symptoms of low energy, joint pain and more.



1. Dairy
2. Alcohol
3. Stress
4. Gluten
5. Sugar

When I had lupus, I consumed all of these and experienced major stress due to the nature of my work and lifestyle.

As soon as I began eliminating these, I felt better energy, less joint pain, less anxiety, and more calm, balanced moods.
My asthma even went away completely, and I never depended on an inhaler again!


It can be a process to start feeling better, but it doesn’t have to be hard. Making small adjustments can make a world of a difference.

Start with this and see what happens. You have nothing to lose.
I’d love to hear how you did, just comment below or send me an email!

Zelina@DrZelinaMedina.com






Sending healthy vibes,
Dr. Zelina


P. S.
If you need more individualized support, book a free call with me here. I’d love to help!