October is Mental Health Awareness Month.
Mental health is a topic close to my heart because I have had my share of mental health issues.
I have a history of complex trauma, abuse, addiction and a head injury.
All pretty major risk factors.

So how do I stay sane? Trust me, it's work.
Meditation, eating well, fitness, yoga, prayer, so much more...

MY SELF CARE GAME IS STRONG!

The truth is that mental health is an ongoing process that needs guidance and support, diagnosed or not.

If your mental health has suffered (especially lately), know that you are not alone.

Many of us have mental health concerns, but most of us don’t talk about it!

There is power in vulnerability, so speak up and be vulnerable.

Allow yourself to be seen and heard.

I used to feel ashamed about my mental health, but guess what?

I don’t anymore because I know we are all trying our best to cope!

Here are some tips to help yourself and your loved ones:

👉🏽 Always check in with yourself and be sure to prioritize your well-being

👉🏽 Take care of your basic needs; food, rest, movement

👉🏽 Make time in your schedule for self care practices

👉🏽 Do things that bring you joy

👉🏽 Don't take anything personal - we are all going through something these days

👉🏽 Always check in on your loved ones, a "how are you?" message goes a long way

👉🏽 Never belittle your or your loved ones feelings, it is a real issue

👉🏽 Be patient with yourself and your loved ones' struggles, healing takes time and everyone's journey is different

👉🏽 If your loved one is having a hard time, say: "How can I support you?" or "How can I help?” (ask yourself the same things)

👉🏽 Always ask politely if your loved one is available for a chat before emotionally dumping on them: "Having a hard day, can you talk?”

👉🏽 If someone is having a bad day and taking it out on you, excuse yourself politely "I'm not sure I can talk now, let's catch up later”

👉🏽 Offer a hug or other physical sign of affection when someone needs it, even YOU!

👉🏽 Reach out when you need support; friend, relative, therapist, professional

👉🏽 Don't be afraid of being vulnerable, it’s a sign of courage and power

👉🏽 If you’re having a hard time, never underestimate the power of a walk, a good cry, journaling and good music

Here are some self care practices if you are struggling with mental health:

👉🏽see a therapist

👉🏽call a crisis line

👉🏽get acupuncture

👉🏽do some yoga

👉🏽go for a run

👉🏽go hiking

👉🏽take nature walks

👉🏽get a massage

👉🏽take supplements (often imbalanced moods are just a nutrient deficiency, you’ll need guidance for this)

👉🏽do some journaling

👉🏽talk to someone

If you need support, please reach out to me: zelina@DrZelinaMedina.com