Healing Trauma

It is no secret that many of us are living life with unresolved trauma and this can be downright HARD when we have many other responsibilities in life.

Parenting with unresolved trauma can be very difficult and healing trauma is especially important so that we are not repeating cycles of trauma in our younger generations. I wanted to share my thoughts on trauma, how it affects us on an individual level, collective level and what we can do about it.

I also wanted to reference a film I recently watched that can be extremely beneficial if you are ready to understand trauma in a deeper way. The Wisdom Of Trauma offers an in-depth look at trauma from a compassionate lens. Visit TheWisdomOfTrauma.com to stream the film for free or for a small donation to help fund the work behind this film.

I hope you find this information helpful, please feel free to share with those who may benefit from it.

If you have any thoughts or comments to share on this topic, please leave them below.

If one of us heals, we inspire others to do the same.

Blessings, Dr. Z